taticardona's Journal, 16 May 2017

219.1 lb Lost so far: 16.8 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

---

1624 kcal

Fat: 102.53g | Prot: 131.43g | Carb: 29.29g.   Breakfast: Scala Queijo Prato, Queijo Mozzarella, Ovo Frito, 02 pão linhaça e coco, 02 kefir de leite com poupa de morango. Dinner: Contra-filé. Snacks/Other: Mexerica. more...

2975 kcal

Activities & Exercise: Driving - 30 minutes, Cleaning - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...