Weigh In record (no journal entry) for 29 February 2012
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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937 kcal
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Fat: 65.20g | Prot: 61.76g | Carb: 25.88g.
Breakfast: Cream Cheese, Scrambled Egg, American Cheese, Splenda with Fiber, Cream (Half & Half), Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), Ranch Dressing. Dinner: SEASONED COLLARD GREENS, Chicken Breast, SEASONED COLLARD GREENS. Snacks/Other: Cheese Heads String Cheese. more...
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losing 9.1 lb a week
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