Weigh In record (no journal entry) for 16 May 2017
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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2954 kcal
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Fat: 94.06g | Prot: 109.00g | Carb: 412.20g.
Breakfast: Coop Panettone Arancia e Cioccolato, Zucchero di Canna, Tuorlo d'uovo, Orto d'Autore Marmellata Frutti di Bosco, Isola Bio Latte di Sorgo, Caffè (Espresso), Bio Back Sesam. Lunch: Viva Yogurt Ciliegia 0,1% Grassi, Mela, Piccole Dolomiti Stracchino, Jaus Pane di Segale, Amor di Sole Mais Dolce, Conad Insalata Classica, Carote, Olio Extra Vergine di Oliva. Dinner: OK Bio Bio Gallette Farro, Tonno in Olio (in Scatola), Le Chicche del Casaro Ricottine, Jaus Pane di Segale, Heinz Senape, Sedano, Patate, Minestra di Verdura Vegetariana (Preparato con Acqua), Aglio, Cipolle, Carote, OK Bio Bio Gallette Farro, Banana, Zucchine. Snacks/Other: Succo di Limone, Spremuta d'arancia, Arance, Zucchero, Caffè Espresso, Perugina Nero Fondente Extra 70%. more...
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3083 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 35 minutes, Running - 10/mph - 12 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Studying - 3 hours, Resting - 10 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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ennio.cazzoli's weight history
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