Weigh In record (no journal entry) for 16 May 2017
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315.2 lb
Lost so far: 37.8 lb.
Still to go: 81.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1287 kcal
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Fat: 73.67g | Prot: 123.42g | Carb: 22.12g.
Breakfast: Meatballs with Sauce (Mixture). Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Jack Link's Original Beef Jerky (Package). more...
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losing 14.7 lb a week
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