Weigh In record (no journal entry) for 29 February 2012
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176.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2012 kcal
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Fat: 62.95g | Prot: 52.91g | Carb: 208.81g.
Breakfast: bays english muffin, scrambled egg, smart balance buttery spread, honey, brewed coffee, orange juice, land of lakes fat free half and half, sugar. Lunch: lays kettle mesquite chips, boars head cajun turkey slice, grey poupon mustard, red grapes, kraft real mayonnaise, sour dough bread. Dinner: wickles pickles, smart balance buttery spread, sweet potato baked, red wine, pork tenderloin roasted. Snacks/Other: milano orange cookie, liquer, brewed coffee, land of lakes fat free half and half, sugar. more...
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2889 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Stretching (yoga) - 20 minutes. more...
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losing 7.0 lb a week
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