Weigh In record (no journal entry) for 01 March 2012
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191.1 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1566 kcal
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Fat: 53.82g | Prot: 91.42g | Carb: 159.34g.
Breakfast: Tuna Chunks. Lunch: Chinese Fried Rice, Grilled Chicken, Garden Salad. Dinner: Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour, Avocados, Soy Milk, Bananas, Pizza with Meat, Beer. Snacks/Other: Apples. more...
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2667 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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