Weigh In record (no journal entry) for 29 February 2012
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126.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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460 kcal
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Fat: 12.37g | Prot: 71.92g | Carb: 6.70g.
Breakfast: Max Protein. Dinner: feta cheese, Greek olive , extra large shrimp. Snacks/Other: Pure Protein Shake - Vanilla Creme (Pure Protein). more...
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losing 0.4 lb a week
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