Weigh In record (no journal entry) for 16 May 2017
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192.5 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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3206 kcal
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Fat: 123.14g | Prot: 146.88g | Carb: 395.02g.
Breakfast: Croissant, Ciabatta, Pan de Yema, Huevo Revuelto, Whey Protein, Jugo de Naranja. Lunch: Pasta Fresca (Cocida), Camote, Huevo Duro, Jugo de Papaya. Dinner: Mermeladas (Bajas en Azúcar), Bimbo Tortillas Integrales, Mantequilla de Maní, Jugo de Naranja, Whey Protein. Snacks/Other: Plátano, Frutos Secos, Plátano. more...
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gaining 4.6 lb a week
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