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Gameplan:
1. Cook all meals
2. Allow only ONE meal on the weekend as a "cheat"
3. Intense workout: Weight training everyday plus Insanity.
4. Goal of 8-10lbs per week must be reached (but don't be discouraged if you fall short. Every pound lost is a pound closer to your goal weight.)
5. Always remember Phil. 4:13
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365.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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1050 kcal
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Fat: 5.00g | Prot: 35.00g | Carb: 210.00g.
Dinner: Rotini Pasta. more...
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losing 0.4 lb a week
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