Weigh In record (no journal entry) for 16 May 2017
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148.2 lb
Lost so far: 45.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1330 kcal
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Fat: 33.20g | Prot: 48.38g | Carb: 155.73g.
Breakfast: Café com Leite, Continente Bolacha de Arroz com Chocolate. Lunch: Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Pão com Hamburger. Dinner: Continente Leite Magro, Continente Flocos Batata É, Pingo Doce Salsichas tipo Frankfurt, Royal Gelatina 10Kcal, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Área Viva Bolacha Arroz com Sal, Gullón Digestive Oats Choc, Banana, Continente Bolacha de Arroz com Chocolate, Banana, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. more...
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steady weight
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