Weigh In record (no journal entry) for 16 May 2017
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134.8 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1443 kcal
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Fat: 54.23g | Prot: 64.30g | Carb: 186.10g.
Breakfast: Silk Unsweetened Cashew Milk, Organic Valley Organic Half & Half, Sucralose Based Sweetener (Sugar Substitute), Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Lunch: Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Sushi, Shrimp Spring Roll. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Reddi-wip Original Whipped Light Cream, Sprouts Farmers Market Trail Mix Raw, Atkins Endulge Chocolate Coconut Bar, Nature Valley Chewy Granola Bars - Vanilla Yogurt. more...
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gaining 1.9 lb a week
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