Weigh In record (no journal entry) for 16 May 2017
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158.7 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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580 kcal
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Fat: 29.70g | Prot: 27.28g | Carb: 60.29g.
Breakfast: President Manteiga com Sal, Café. Lunch: Ovo Cozido, Tomates, Pimentão Verde, Pepino (Descascado), Alface, Agrião, Acelga, Abóbora Cabotia. Dinner: President Manteiga com Sal, Polenghi Queijo Cheddar Light, Papenborg Laticínios Queijo Mussarela Holandês, Café, Nescafé Tradicional. more...
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gaining 0.6 lb a week
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