susanh57's Journal, 29 February 2012

153.6 lb Lost so far: 4.7 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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487 kcal

Fat: 33.26g | Prot: 30.74g | Carb: 17.26g.   Breakfast: appricot jam, earl grey loose tea, edam cheese. Dinner: Fontina Cheese, broth. more...

1809 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...