Weigh In record (no journal entry) for 16 May 2017
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223.2 lb
Lost so far: 6.5 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1272 kcal
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Fat: 30.20g | Prot: 109.84g | Carb: 139.56g.
Breakfast: High Protein Nutrient Supplement Powder. Lunch: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Nabisco Premium Soup & Oyster Crackers, It Works Greens, Subway 6" Oven Roasted Chicken Breast, Celery, Essential Everyday Creamy Peanut Butter, Dannon Oikos Triple Zero - Strawberry, Cellucor C4 Extreme. more...
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3568 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 5 hours, Desk Work - 6 hours, Driving - 2 hours, Weight Training (moderate) - 46 minutes, Sleeping - 8 hours, Resting - 1 hour and 54 minutes. more...
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losing 3.5 lb a week
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