Weigh In record (no journal entry) for 16 May 2017
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170.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1728 kcal
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Fat: 93.75g | Prot: 72.27g | Carb: 150.29g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Pasta with Cheese and Meat Sauce. Dinner: Trader Joe's Hass Avocado, Potato Chips, Egg, America's Choice Bacon Thick Sliced, American Cheese, Toasted 100% Whole Wheat English Muffin. Snacks/Other: Dairy Queen Heath Blizzard (Small). more...
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losing 2.8 lb a week
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