Weigh In record (no journal entry) for 16 May 2017
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178.2 lb
Lost so far: 44.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1694 kcal
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Fat: 44.23g | Prot: 133.20g | Carb: 202.49g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk, Boiled Egg. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Mustard, Spinach, Nature's Own All Natural 100% Whole Wheat Bread, Boar's Head Black Forest Deli Ham. Dinner: Raw Vegetable, Marie Callender's Fresh Flavor Steamers - Roasted Garlic Chicken. Snacks/Other: Raw Vegetable, Light Beer, Storck Riesen Chocolate Caramel Candies. more...
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2723 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 36 minutes, Sitting - 5 hours, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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