Weigh In record (no journal entry) for 16 May 2017
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131.6 lb
Lost so far: 3.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1477 kcal
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Fat: 46.19g | Prot: 68.20g | Carb: 164.71g.
Breakfast: Egg, Cheese and Ham on English Muffin, Apples, Tukuma Йогурт, Herkuless Grain Flakes, Limbažu Piens Siers Ar Marinētiem Gurķiem. Lunch: Ground Beef (Cooked), Cheese, Beef Stock. Dinner: Lasagna with Meat. Snacks/Other: Regular Beer, Bananas. more...
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losing 3.6 lb a week
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mama-4's weight history
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