Weigh In record (no journal entry) for 16 May 2017
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178.1 lb
Lost so far: 48.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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617 kcal
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Fat: 20.89g | Prot: 23.85g | Carb: 90.91g.
Breakfast: Doriana Margarina Cremosa com Sal, Sadia Presunto Fatiado, Café Brasileiro Café, Zezé Mini Ditos, Pão Francês. Lunch: Liza Maionese Light, Repolho, Qualitá Palmito Açaí, Spoleto Ovo de Codorna, Camil Feijão Carioca Temperado Cozido. Dinner: Café Brasileiro Café, Tio João Arroz Integral Cozido, Batatas (sem Casca, com Sal, Fervido), Molho Vinagrete, Abobrinha Refogada, Chuchu. Snacks/Other: Palmeiron Palmito de Pupunha em Conserva Extra, Ponkan. more...
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losing 1.2 lb a week
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Andre Amorim's weight history
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