Weigh In record (no journal entry) for 16 May 2017
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148.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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2426 kcal
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Fat: 80.94g | Prot: 100.81g | Carb: 293.37g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Skyline Chili Chili Bean Bowl, A&W Root Beer (12 oz). Dinner: Brown Rice, Spinach, White Table Wine, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Saltine Crackers, Tangerine, Jack in the Box Barq's Root Beer (20 oz), Cheddar Cheese, O Organics Mozzarella Cheese Sticks, Great Value Mixed Nuts. more...
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1972 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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