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bm
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128.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1399 kcal
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Fat: 49.00g | Prot: 134.59g | Carb: 107.97g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Sweet Potato, Grilled Chicken, Cooked Collards (Fat Added in Cooking). Dinner: Great Value Sugar Free Lemonade Drink Mix, Water, Birds Eye Sea Salt & Cracked Pepper Brussels Sprouts, Great Value 100% Parmesan Grated Cheese, Birds Eye Steamfresh Broccoli, Kirkwood Garlic & Herb Chicken Breast. Snacks/Other: Chick-fil-A Diet Lemonade (Medium), PowerBar Energy Bites - Chocolate, Freshire Farms Baby Cut Carrots, Lemon, Water, Truvia Sweetener (Packet), Strawberries, Bell Plantation PB2 Powdered Peanut Butter, Roma Tomatoes, StarKist Foods Chunk Light Tuna in Water (Can), Natural Almonds, Glutamine Powder, Water. more...
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1827 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 4 minutes. more...
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steady weight
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