Weigh In record (no journal entry) for 16 May 2017
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195.2 lb
Lost so far: 7.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1301 kcal
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Fat: 49.27g | Prot: 58.72g | Carb: 155.82g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Greek Yogurt Raspberry Lemon Parfait. Lunch: Italian Wedding Soup, Olive Garden Garden-fresh Salad with Dressing. more...
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losing 11.2 lb a week
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