Weigh In record (no journal entry) for 16 May 2017
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212.6 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1859 kcal
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Fat: 49.37g | Prot: 196.62g | Carb: 155.08g.
Breakfast: Bananas, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Harvest Snaps Snapea Crisps Caesar, Turkey Sandwich. Dinner: Broccoli Beef Stirfry. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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losing 4.2 lb a week
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