Weigh In record (no journal entry) for 16 May 2017
|
147.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2017:
|
1081 kcal
|
Fat: 47.41g | Prot: 63.68g | Carb: 79.08g.
Breakfast: Isagenix Ionix Supreme, Isagenix IsaFruits, Isagenix IsaGreens, Isagenix Strawberry IsaLean Pro. Lunch: Isagenix orange hydrate, The Greek Gods Traditional Plain Greek Yogurt, Hellmann's Real Mayonnaise, Potatoes (Flesh Without Skin, Without Salt, Boiled), Zucchini, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Isagenix Isalean Dairy Free Chocolate Berry Bliss Bar. Dinner: Guacamole, Taco Cabana Chicken Flautas, Hacienda Chips, Sutter Home Pinot Grigio. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathy E K's weight history
|