Iliana Perez's Journal, 29 February 2012

192.6 lb Lost so far: 0 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 82.36g | Prot: 69.12g | Carb: 237.28g.   Breakfast: quick oatmeal, Milk Vitamin D. Lunch: Sour Cream & Onion Potato Crisps, 98% Fat Free Turkey Breast & White Turkey, Light Mayonnaise , American Cheese, Tomatoes, Avocados , Lettuce, Wheat Dinner Rolls, 0 Calorie Sweetener, Limes, Water. Dinner: Pinto Beans (Mature Seeds, Canned), Mexican Rice, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled), Flour Tortilla, Soda. Snacks/Other: Peanut Butter M&M's (Fun Size), Thin Mint Cookies, Multi Fit Bar, Bananas. more...

2922 kcal

Activities & Exercise: Driving - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 55 minutes, Sleeping - 5 hours. more...