Weigh In record (no journal entry) for 29 February 2012
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230.2 lb
Lost so far: 30.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1322 kcal
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Fat: 32.94g | Prot: 62.80g | Carb: 205.43g.
Breakfast: Almond breeze vanilla, Honey bunches of oats. Lunch: Reduced fat triscuits, light & fit yogurt vanilla, Lean Pocket Chicken broc & cheddar, spinach, Sabra spinach and artichoke hummus. Dinner: Campbell's Select Mexican style chicken tortilla soup. Snacks/Other: Healthy ones turkey, Weight Loss shake - choc, La Tortilla Factory smart & delicious 100 cal tortillas, spinach, Kraft Mayo with olive oil and pepper. more...
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losing 4.2 lb a week
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