Weigh In record (no journal entry) for 16 May 2017
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139.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1295 kcal
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Fat: 90.62g | Prot: 48.43g | Carb: 72.93g.
Breakfast: Hormel Black Label Bacon Thick Slices, Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Pecan Nuts, Hellmann's Real Mayonnaise, Polar Fuji Apple Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Fage Total Greek Yogurt with Mango. Snacks/Other: Fisher Chopped Pecans. more...
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gaining 2.8 lb a week
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