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WEIGHT 163.8, BMI 25.7%, BODY FAT 21.7% NORMAL, MUSCLE 36.8%, WATER 60.3%, BONE 3.8%
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163.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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780 kcal
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Fat: 37.94g | Prot: 63.20g | Carb: 45.27g.
Breakfast: Fit & Active Turkey Bacon, Great Value Bottled Water (Bottle), Dynamic Health Beer Juice, Goldhen Grade A Large Eggs, Decaffeinated Coffee, Friendly Farms French Vanilla Creamer, Honeydew Melons. Lunch: Bell Peppers, Baby Spinach, Calavo Avocado, Northern Catch Chunk Light Tuna in Water, Great Value Bottled Water (Bottle), Goldhen Grade A Large Eggs, Celery, Green Cabbage. Snacks/Other: Millville Fiber Now Chocolate Fudge Brownie. more...
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2255 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 18 hours and 18 minutes, Sleeping - 4 hours and 22 minutes. more...
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losing 11.2 lb a week
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