chriscole11's Journal, 16 May 2017

174.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 28.54g | Prot: 33.95g | Carb: 176.63g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Granulated Sugar, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Grape-Nuts Cereal. Lunch: Central Market Ground Flax Seed, Grapes, Kirkland Signature Frozen Whole Strawberries, Market Pantry Frozen Mango, Gala Apples, Spinach. Dinner: Green Giant Hass Avocado, Grape Tomatoes, Cooked Spinach, White Rice (Long-Grain, Cooked), Chicken Curry. more...

2501 kcal

Activities & Exercise: Exercise machine (slow) - 33 minutes, Sleeping - 7 hours, Resting - 8 hours and 27 minutes, Desk Work - 7 hours, Driving - 1 hour. more...