Wilson88's Journal, 16 May 2017

135.4 lb Lost so far: 2.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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793 kcal

Fat: 49.65g | Prot: 30.37g | Carb: 64.15g.   Lunch: Frito Lay Pork Rinds, Avocados. Dinner: Cooked Green Cabbage. Snacks/Other: 2% Fat Milk, Slim-Fast Chocolatey Royale. more...

2066 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes. more...