Weigh In record (no journal entry) for 16 May 2017
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211.6 lb
Lost so far: 11.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1052 kcal
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Fat: 33.41g | Prot: 14.01g | Carb: 179.70g.
Breakfast: NOS High Performance Energy Drink (Can), International Delight Hazelnut Coffee Creamer. Lunch: Capri Sun Splash Cooler (25% Less Sugar), Pink Lady Apples, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Lay's Classic Potato Chips (28.3g). more...
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losing 8.4 lb a week
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