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Pelo menos menos 10 gramas kkkkk
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174.6 lb
Lost so far: 23.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1347 kcal
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Fat: 54.16g | Prot: 65.72g | Carb: 166.35g.
Breakfast: Café com Açúcar, Café, Ovo Cozido. Lunch: Cupim Assado, Omelete, Abobrinha Refogada. Dinner: Suco de Manga, Feijão Carioca Cozido. Snacks/Other: Hellmann's Maionese, Gomes da Costa Atum Sólido em Óleo, Pão de Mistura Torrado, Estrela do Oriente Castanha do Pará. more...
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losing 1.5 lb a week
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