Weigh In record (no journal entry) for 16 May 2017
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218.8 lb
Lost so far: 27.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1226 kcal
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Fat: 33.48g | Prot: 143.99g | Carb: 89.51g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (33g), Breakstone's 100 Calorie Cottage Doubles - Peach, 1% Fat Milk. Lunch: Bananas, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Land O' Frost Deli Snackers Rotisserie Seasoned Chicken Breast, Land O' Frost Deli Snackers Black Forest Ham. Dinner: Honey, Chicken Breast. Snacks/Other: 1% Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (33g). more...
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losing 5.6 lb a week
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