Weigh In record (no journal entry) for 16 May 2017
|
201.1 lb
Lost so far: 16.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2017:
|
747 kcal
|
Fat: 19.64g | Prot: 31.10g | Carb: 110.76g.
Breakfast: Equality Fresh Spinach, Jalapeno Peppers, Mission Foods Mission Burrito 10" Flour Tortilla, Eggland's Best Egg White, Trader Joe's Pico De Gallo Salsa. Lunch: Spinach, Oregano, Coarse Kosher Salt, White Wheat Flour (All Purpose, Bleached, Enriched), Granulated Sugar, Water, Feta Cheese, Basil, Onion Powder, Garlic Powder, Vegetable Oil, Yeast. more...
|
losing 62.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
7deuce7's weight history
|