Weigh In record (no journal entry) for 29 February 2012
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120.2 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1228 kcal
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Fat: 24.03g | Prot: 148.28g | Carb: 107.13g.
Breakfast: Mushrooms, 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: aderezo italiano, chipotle molido, Strawberries, Mixed Vegetables (Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Dinner: Strawberries, chipotle molido, Tilapia (Fish) , Mixed Vegetables (Drained Solids, Canned) . Snacks/Other: Honeycrisp Apples, Pomegranate, Almonds. more...
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1711 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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