senna1985i's Journal, 16 May 2017

200.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

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670 kcal

Fat: 20.26g | Prot: 21.67g | Carb: 99.14g.   Breakfast: Grilled Cheese Sandwich, Tea with Milk and Sugar. Lunch: Heinz Dhal Curry Lentils, White Rice. Snacks/Other: Mangos, Tea with Milk and Sugar, Sainsbury's Royal Gala Apples. more...

2867 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...