Weigh In record (no journal entry) for 16 May 2017
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133.4 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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197 kcal
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Fat: 1.98g | Prot: 2.69g | Carb: 43.90g.
Lunch: Appel, Koffie met Melk. Dinner: Tomaten, Royco Minute Soup Tomaten. Snacks/Other: Nalu Nalu. more...
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losing 13.9 lb a week
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