Weigh In record (no journal entry) for 16 May 2017
|
160.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2017:
|
1918 kcal
|
Fat: 111.19g | Prot: 103.28g | Carb: 135.48g.
Breakfast: Coffee, Navels Oranges, Blueberries, Chobani 4% Plain Greek Yogurt, Back to Nature Classic Granola, Quest Chocolate Milkshake Protein Powder. Lunch: Bread Pudding, Beets, Cooked Broccoli (from Fresh), Cooked Carrots, Pork Loin (Tenderloin), Coffee (Brewed From Grounds). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Stuffed Pepper with Meat, Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. more...
|
|
3140 kcal
|
Activities & Exercise:
Racquetball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Buddy Linver's weight history
|