sharita ray's Journal, 09 March 2010

Oh my God I have lost 3 pounds. Thank you Jesus! Now I am more motivated than ever.

220.0 lb Lost so far: 3.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

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1215 kcal

Fat: 39.09g | Prot: 62.54g | Carb: 162.81g.   Breakfast: 1 package of Quaker instant grits butter flavor, two fried eggs, 3 slices of oscar mayer oven roasted turkey. Lunch: 12" subway turkey sandwich, 1oz bag of cool ranch doritos. Snacks/Other: fiber plus bar. more...

2693 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...