Weigh In record (no journal entry) for 29 February 2012
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172.5 lb
Lost so far: 12.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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581 kcal
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Fat: 34.12g | Prot: 28.31g | Carb: 35.71g.
Breakfast: Large Grade A Eggs (Hard Boiled), Coffee, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Original Club Crackers, Lentil Soup, Boiled Egg. more...
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gaining 1.8 lb a week
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