kira1ar's Journal, 29 February 2012

214.5 lb Lost so far: 14.5 lb.    Still to go: 92.5 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 113.28g | Prot: 96.49g | Carb: 15.90g.   Breakfast: Egg. Lunch: Hormel Fully Cooked Bacon, Cheddar Cheese, 1/3 Less Fat Cream Cheese, Oven Roasted Deli Sliced Turkey Breast. Dinner: Low Calorie Sweetener, Organic Ground Beef Patties, Gouda Cheese. Snacks/Other: Milk Chocolate Almonds, variety pack cracker cut slices, Walnuts. more...

3521 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 4 hours and 30 minutes, Shopping - 20 minutes, Standing - 45 minutes, bike L7 - 10 minutes, Sleeping - 7 hours and 55 minutes, Resting - 5 hours and 24 minutes, Housework - 30 minutes, Driving - 3 hours, eliptical L2 & L3 - 51 minutes, bike L6 - 20 minutes. more...