Weigh In record (no journal entry) for 16 May 2017
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117.7 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1215 kcal
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Fat: 32.77g | Prot: 59.97g | Carb: 175.98g.
Breakfast: Ekoplaza Pompoenpitten, Gepelde Zonnebloempitten, De Tuinen Havervlokken, Kaneel, AH Biologisch Appelciderazijn, Ekoplaza Gebroken Lijnzaad, Alpro Mild & Creamy. Lunch: AH Crispy Maïskorrels, Zeewier, Komkommer (met Schil), Aldi Maiswafels. Dinner: AH Gebroken Sperzieboontjes, Tomatensaus (uit Blik), Dirk Rundergehakt Extra Mager, AH Courgette Spaghetti. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Aldi Gegrilde Kipfilet, Snack A Jacks Rijstwafel Barbecue Paprika, Popcorn, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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1329 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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