JerseyCapone's Journal, 29 February 2012

148.8 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 50.80g | Prot: 70.65g | Carb: 339.64g.   Breakfast: Celery, Creamy, Bananas, Tangerines (Mandarin Oranges), Carrots, Bran Buds. Lunch: Grapefruit (Pink and Red), Mini Eggs, All-Bran Bars Chocolate Chip, Chicken Penne. Dinner: Multigrain Tortilla Chip, Salsa, Hummus, Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat), Stir Fried Vegetables, Prawns. Snacks/Other: Healthy Choice Premium Low Fat Fudge Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter Pretzels Sandwiches, No Calorie Sweetener, Coffee, Cream (Half & Half). more...

2544 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 7 hours and 20 minutes. more...