Kattell's Journal, 29 February 2012

176.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 45.41g | Prot: 62.16g | Carb: 220.54g.   Breakfast: Frozen Summer Fruits, 2% Fat Milk, Bananas, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Bagel, Cream Cheese (Low Fat), Cheddar Cheese, Apples, Salt&Vinegar. Dinner: Chorizo, Pesto, Fusilli Pasta, Alfredo Stonebake Pizza. Snacks/Other: Flapjack, Skinny Classic Hot Chocolate (No Whip). more...

2942 kcal

Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...