Willie Gallacher's Journal, 16 May 2017

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Weigh In record (no journal entry) for 16 May 2017

163.8 lb Lost so far: 25.8 lb. Still to go: 0 lb. Diet followed N/A.

Diet Calendar Entries for 16 May 2017:

405 kcal

Fat: 1.49g | Prot: 4.74g | Carb: 102.22g. Breakfast: Coffee (Instant). Lunch: Apples. Dinner: Watermelon, Kiwi Fruit, Honeydew Melons. Snacks/Other: Oranges, Waitrose Red Grapes. more...

1810 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Willie Gallacher's Journal, 16 May 2017

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