Weigh In record (no journal entry) for 16 May 2017
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141.1 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1336 kcal
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Fat: 57.03g | Prot: 80.00g | Carb: 122.31g.
Breakfast: Hacendado Semillas de Chia, Herbalife Batido Chocolate, DIA Leche Desnatada, Milbona Leche De Almendra. Lunch: DIA Picos Integrales, Luengo Garbanzos Cocidos, Cebollas, DIA Aceite de Oliva Virgen Extra, Calabacín, Alitas de Pollo (sin Comer la Piel). Dinner: Tranchettes Queso Lonchas, DIA Fiambre de Pechuga de Pavo, Ruipan Pan de Molde Integral, Maxibon Maxibon Cookie. Snacks/Other: Milbona Leche De Almendra, Hacendado Galleta Tostada Complet, DIA Aceite de Oliva Virgen Extra, DIA Atún Claro al Natural, Calabacín, Cebollas, Tortilla de Huevo. more...
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1677 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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