jla8o8's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
129.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
853 kcal Fat: 37.39g | Prot: 65.29g | Carb: 63.17g.   Lunch: Beef Steak, Tomatoes. Dinner: Green Curry Paste, Iceberg Lettuce (Includes Crisphead Types), Shrimp. Snacks/Other: hazelnut ice blended with soy. more...
losing 2.8 lb a week

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