Weigh In record (no journal entry) for 29 February 2012
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326.0 lb
Lost so far: 42.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2281 kcal
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Fat: 112.73g | Prot: 134.15g | Carb: 195.23g.
Breakfast: English Muffins British Multigrain Low Fat, Whipped Cream Cheese. Lunch: Sea Salt and Ground Pepper Chicken Tenders, Chow Mein or Chop Suey. Dinner: Frozen Petite Peas, Pork Roast, Mashed Potato (from Fresh). Snacks/Other: Part Skim Mozzarella Cheese, Fiber One Chewy Bars, Light Garlic & Herb Cheese Wedges, Tea with Milk. more...
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4060 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 6 hours and 50 minutes, Boxing - 10 minutes. more...
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gaining 1.0 lb a week
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