Weigh In record (no journal entry) for 16 May 2017
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213.6 lb
Lost so far: 4.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1599 kcal
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Fat: 44.30g | Prot: 53.57g | Carb: 132.05g.
Breakfast: Kaffee, Fol Epi Hauchfein, Kerrygold Butter, Wurstaufschnitt, Linessa Erdbeere Marmelade, Mischkornbrot. Lunch: Rindergulasch mit Nudeln. Dinner: Köstritzer Kellerbier, Rettichsalat. Snacks/Other: Beck's Bier (500ml). more...
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losing 7.7 lb a week
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ernesto.julian's weight history
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