Weigh In record (no journal entry) for 16 May 2017
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200.0 lb
Lost so far: 35.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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576 kcal
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Fat: 17.58g | Prot: 22.41g | Carb: 82.11g.
Lunch: Asda Red Seedless Grapes, Urban Eat Roast Chicken Salad Sandwich. Snacks/Other: Granny Smith Apples. more...
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gaining 24.7 lb a week
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