Weigh In record (no journal entry) for 15 May 2017
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317.3 lb
Lost so far: 35.7 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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3421 kcal
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Fat: 178.02g | Prot: 277.62g | Carb: 74.72g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Chicken Breast, Roasted Broiled or Baked Chicken Leg, Hannaford Sliced Tri-Tip Beef Sirloin, Corky's Bar-B-Q Pork Ribs. Dinner: Meatballs with Sauce (Mixture), Baked or Fried Coated Chicken Breast with Skin, Chicken Wing (Skin Eaten). Snacks/Other: Leinenkugel's Sunset Wheat Beer. more...
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gaining 1.9 lb a week
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